Oliver Wakelin v500m/r...18 row
5,800m
Meters
26:09.8
Time
2:15.3
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 26:09.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 129 |
April 16, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.8 | 5,800m | 2:15.3 | 141 | 786 | 26 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| 2:08.1 | 400m | 2:40.1 | 85 | 593 | 25 | |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 24 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 28 | |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 24 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 23 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 24 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 30 | |
| 1:49.3 | 300m | 3:02.1 | 58 | 499 | 22 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 30 | |
| 2:18.8 | 400m | 2:53.5 | 67 | 530 | 24 | |
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 30 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 22 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r0m |
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Workout Graph
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