Oliver Wakelin v10c/0:46r...7 row
909m
Meters
3:17.4
Time
1:48.5
Pace
70
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 1,044m |
| Overall Time | 7:54.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 151 |
September 18, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 909m | 1:48.5 | 273 | 1240 | 35 | |
| 0:21.3 | 110m | 1:36.8 | 386 | 1627 | 37 | |
| r: 0:46 | 20m | |||||
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 35 | |
| r: 0:29 | 21m | |||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 35 | |
| r: 0:27 | 21m | |||||
| 0:31.5 | 138m | 1:54.1 | 235 | 1110 | 32 | |
| r: 0:22 | 18m | |||||
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 40 | |
| r: 0:27 | 16m | |||||
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 33 | |
| r: 0:24 | 19m | |||||
| 0:26.0 | 124m | 1:44.8 | 304 | 1345 | 35 | |
| r: 1:42 | 20m | |||||
| r135m |
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