Oliver Wakelin 4x3000m/3:00r BikeErg
12,000m
Meters
23:07.7
Time
1:55.6
Pace
414
Calories
| Rest Distance | 3,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,349m |
| Overall Time | 35:07.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 84 |
| Revolution Count | 2505 |
| Drag Factor | 78 |
September 22, 2020 17:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:07.7 | 12,000m | 1:55.6 | 226 | 1078 | 84 | |
| 5:49.3 | 3,000m | 1:56.4 | 222 | 1063 | 84 | |
| 5:49.6 | 3,000m | 1:56.5 | 221 | 1061 | 84 | |
| 5:47.5 | 3,000m | 1:55.8 | 225 | 1075 | 84 | |
| 5:41.3 | 3,000m | 1:53.7 | 238 | 1118 | 86 | |
| r3,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.