Oliver Wakelin 10x500m/1:00r SkiErg
5,000m
Meters
21:19.0
Time
2:07.9
Pace
307
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 31:19.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
| Stroke Count | 889 |
| Drag Factor | 84 |
September 23, 2020 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 35 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 35 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 36 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 36 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 37 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 36 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 35 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 34 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 36 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 34 | |
| r718m |
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Workout Graph
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