Oliver Wakelin v1000m/2:08r...5 BikeErg
5,000m
Meters
10:11.5
Time
2:02.3
Pace
160
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 5,160m |
| Overall Time | 22:15.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 78 |
| Revolution Count | 823 |
| Drag Factor | 83 |
September 24, 2020 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.5 | 5,000m | 2:02.3 | 191 | 958 | 78 | |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 85 | |
| r: 2:08 | 38m | |||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 78 | |
| r: 2:15 | 32m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 77 | |
| r: 2:23 | 35m | |||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 76 | |
| r: 2:20 | 26m | |||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 77 | |
| r: 2:58 | 29m | |||||
| r160m |
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Workout Graph
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