Oliver Wakelin v1000m/1:01r...6 SkiErg
6,000m
Meters
29:41.3
Time
2:28.4
Pace
331
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 6,067m |
| Overall Time | 37:08.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 93 |
September 26, 2020 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.3 | 6,000m | 2:28.4 | 107 | 668 | 27 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 29 | |
| r: 1:01 | 12m | |||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 29 | |
| r: 0:59 | 9m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 28 | |
| r: 2:29 | 11m | |||||
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 25 | |
| r: 0:54 | 4m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | |
| r: 1:52 | 20m | |||||
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 26 | |
| r: 0:12 | 11m | |||||
| r67m |
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Workout Graph
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