Oliver Wakelin 10x1000m/1:00r row
10,000m
Meters
40:51.7
Time
2:02.5
Pace
648
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 50:51.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 1281 |
| Drag Factor | 179 |
September 28, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.7 | 10,000m | 2:02.5 | 190 | 953 | 30 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 33 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 31 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 31 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 31 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| r317m |
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Workout Graph
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