Oliver Wakelin 6x750m/2:00r row
4,500m
Meters
17:11.1
Time
1:54.5
Pace
312
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 29:11.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 176 |
September 30, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,500m | 1:54.5 | 233 | 1101 | 32 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 32 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 33 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 33 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 34 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 32 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 33 | |
| r1,686m |
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Workout Graph
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