Oliver Wakelin v1:00/1:27r...3 row
670m
Meters
3:00.0
Time
2:14.3
Pace
40
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 713m |
| Overall Time | 8:14.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 140 |
September 30, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| r: 1:27 | 16m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r: 1:49 | 18m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:58 | 9m | |||||
| r43m |
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Workout Graph
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