Oliver Wakelin v20c/1:18r...7 BikeErg
4,097m
Meters
8:10.4
Time
1:59.6
Pace
140
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 4,362m |
| Overall Time | 19:11.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 69 |
| Revolution Count | 610 |
| Drag Factor | 122 |
October 02, 2020 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.4 | 4,097m | 1:59.6 | 204 | 1002 | 69 | |
| 0:56.4 | 520m | 1:48.4 | 274 | 1244 | 78 | |
| r: 1:18 | 35m | |||||
| 1:09.4 | 586m | 1:58.4 | 211 | 1025 | 71 | |
| r: 1:35 | 39m | |||||
| 1:13.7 | 603m | 2:02.2 | 192 | 959 | 68 | |
| r: 1:41 | 43m | |||||
| 1:15.6 | 611m | 2:03.7 | 185 | 935 | 67 | |
| r: 1:36 | 36m | |||||
| 1:13.3 | 603m | 2:01.5 | 195 | 970 | 69 | |
| r: 1:50 | 42m | |||||
| 1:13.4 | 596m | 2:03.1 | 187 | 944 | 68 | |
| r: 1:53 | 33m | |||||
| 1:08.5 | 579m | 1:58.3 | 211 | 1027 | 71 | |
| r: 1:08 | 37m | |||||
| r265m |
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Workout Graph
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