Oliver Wakelin v500m/1:33r...7 row
3,500m
Meters
15:11.7
Time
2:10.2
Pace
211
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 3,576m |
| Overall Time | 30:55.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 184 |
October 12, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,500m | 2:10.2 | 158 | 845 | 33 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:33 | 11m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 33 | |
| r: 2:16 | 20m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 35 | |
| r: 2:28 | 12m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 34 | |
| r: 2:03 | 8m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 35 | |
| r: 2:29 | 7m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | |
| r: 2:31 | 9m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 35 | |
| r: 2:24 | 9m | |||||
| r76m |
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Workout Graph
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