Byron Pavano 5000m row
5,000
Meters
19:19.6
Time
1:55.9
Pace
343
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 109 |
December 04, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1072 | 343 | 28 | 166 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 72 | 31 | 163 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 29 | 164 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 167 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 27 | 167 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 30 | 173 |
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Workout Graph
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