Byron Pavano 10000m row
10,000
Meters
39:36.0
Time
1:58.8
Pace
670
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 118 |
December 16, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.0 | 10,000 | 1:58.8 | 209 | 1018 | 28 | 166 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 29 | 160 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 28 | 164 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1017 | 28 | 168 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1015 | 28 | 169 |
| 7:51.8 | 10,000 | 1:57.9 | 213 | 1034 | 29 | 171 |
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Workout Graph
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