Byron Pavano 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
35
Calories
144
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 119 |
March 04, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | 30 | 144 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 7 | 31 | 128 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 | 137 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 28 | 146 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 31 | 153 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 7 | 31 | 156 |
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Workout Graph
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