Sven Lange-Klapproth 10000m row
10,000
Meters
45:25.0
Time
2:16.2
Pace
593
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 118 |
September 09, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.0 | 10,000 | 2:16.2 | 138 | 783 | 593 | 24 | 139 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 803 | 120 | 25 | 134 |
| 9:13.5 | 4,000 | 2:18.3 | 132 | 760 | 117 | 25 | 139 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 766 | 117 | 24 | 139 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 787 | 119 | 24 | 138 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 800 | 120 | 25 | 147 |
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Workout Graph
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