Sven Lange-Klapproth 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
August 21, 2010 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 22 | 165 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 159 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 22 | 163 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 21 | 165 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 | 165 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 23 | 173 |