Sven Lange-Klapproth 10000m row
10,000
Meters
43:16.5
Time
2:09.8
Pace
611
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
August 23, 2010 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.5 | 10,000 | 2:09.8 | 160 | 847 | 611 | 21 | 166 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 869 | 124 | 21 | 161 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 858 | 123 | 21 | 165 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 846 | 122 | 21 | 166 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 828 | 121 | 21 | 168 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 833 | 121 | 23 | 170 |