Sven Lange-Klapproth 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
323
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
September 08, 2010 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 23 | 162 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 158 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 23 | 160 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 23 | 161 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 24 | 165 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 24 | 169 |