Sven Lange-Klapproth 5000m row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
326
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
September 15, 2010 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 23 | 157 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 152 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 24 | 155 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 23 | 157 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 23 | 160 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 | 164 |