Sven Lange-Klapproth 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
September 22, 2010 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 22 | 160 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | 152 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 23 | 156 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 22 | 160 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 21 | 163 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 24 | 169 |