Sven Lange-Klapproth 5000m row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
December 09, 2010 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 23 | 163 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 159 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 24 | 161 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 23 | 163 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 22 | 163 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 172 |