Sven Lange-Klapproth 5000m row
5,000
Meters
20:00.8
Time
2:00.0
Pace
330
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
January 26, 2011 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,000 | 2:00.0 | 202 | 989 | 330 | 24 | 156 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 25 | 147 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 25 | 151 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 24 | 158 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 24 | 159 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 27 | 168 |