Sven Lange-Klapproth 10000m row
10,000
Meters
40:56.5
Time
2:02.8
Pace
647
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
February 11, 2011 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.5 | 10,000 | 2:02.8 | 189 | 948 | 647 | 23 | 158 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 942 | 129 | 24 | 147 |
| 8:12.9 | 4,000 | 2:03.2 | 187 | 942 | 129 | 23 | 154 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 944 | 129 | 23 | 158 |
| 8:13.4 | 8,000 | 2:03.3 | 186 | 941 | 129 | 23 | 163 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 970 | 131 | 25 | 172 |