Sven Lange-Klapproth 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
May 27, 2011 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 331 | 24 | 157 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 25 | 147 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 24 | 153 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 24 | 157 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 23 | 160 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 27 | 172 |