Sven Lange-Klapproth 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
333
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
June 24, 2011 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 24 | 156 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 145 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 152 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 24 | 157 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 161 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 169 |