Sven Lange-Klapproth 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
334
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
October 14, 2011 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 161 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 150 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 158 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 161 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 | 165 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 27 | 175 |