Sven Lange-Klapproth 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
333
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
October 22, 2011 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 158 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 149 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 154 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 | 158 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 161 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 27 | 170 |