Sven Lange-Klapproth 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
November 04, 2011 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 159 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 149 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 24 | 155 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 24 | 158 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 23 | 162 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 27 | 172 |