Sven Lange-Klapproth 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
November 11, 2011 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 157 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 145 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 152 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 | 156 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 160 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 27 | 174 |