Sven Lange-Klapproth 10000m row
10,000
Meters
40:08.9
Time
2:00.4
Pace
660
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
November 23, 2011 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.9 | 10,000 | 2:00.4 | 200 | 989 | 660 | 24 | 161 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 132 | 24 | 152 |
| 8:02.4 | 4,000 | 2:00.6 | 200 | 986 | 132 | 23 | 158 |
| 8:03.4 | 6,000 | 2:00.8 | 198 | 982 | 131 | 24 | 161 |
| 8:06.3 | 8,000 | 2:01.5 | 195 | 970 | 131 | 24 | 163 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1023 | 134 | 26 | 175 |