Sven Lange-Klapproth 5000m row
5,000m
Meters
19:36.4
Time
1:57.6
Pace
338
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
November 25, 2011 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 24 | 158 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 148 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 154 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 23 | 158 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 23 | 161 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 26 | 170 |