Sven Lange-Klapproth 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
December 09, 2011 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 156 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 146 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 152 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 155 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 158 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 27 | 171 |