Sven Lange-Klapproth 5000m row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
December 23, 2011 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 160 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 150 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 156 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 161 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 164 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 | 172 |