Sven Lange-Klapproth 5000m row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
January 06, 2012 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 25 | 157 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 147 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 152 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 24 | 157 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 24 | 161 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 | 171 |