Sven Lange-Klapproth 10000m row
10,000
Meters
40:01.3
Time
2:00.0
Pace
662
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
January 09, 2012 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.3 | 10,000 | 2:00.0 | 202 | 995 | 662 | 24 | 160 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 132 | 26 | 150 |
| 8:01.3 | 4,000 | 2:00.3 | 201 | 991 | 132 | 24 | 155 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 993 | 132 | 24 | 161 |
| 8:03.0 | 8,000 | 2:00.7 | 199 | 984 | 132 | 25 | 163 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1021 | 134 | 26 | 174 |