Sven Lange-Klapproth 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
339
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
January 13, 2012 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 156 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | 145 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 152 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 | 156 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 159 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 171 |