Sven Lange-Klapproth 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
339
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
January 20, 2012 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 24 | 157 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 145 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 23 | 153 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 23 | 156 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 161 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 27 | 173 |