Sven Lange-Klapproth 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
339
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
February 10, 2012 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 158 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 149 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 155 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 157 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 | 159 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 28 | 170 |