Sven Lange-Klapproth 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
February 17, 2012 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 158 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 149 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 155 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 | 157 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 161 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 28 | 170 |