Sven Lange-Klapproth 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
February 24, 2012 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 158 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 149 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 155 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 156 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 161 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 27 | 173 |