Sven Lange-Klapproth 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
March 02, 2012 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 156 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 147 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 152 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 155 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 157 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 28 | 171 |