Sven Lange-Klapproth 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
March 05, 2012 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 153 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 144 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 149 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 24 | 152 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 | 156 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 26 | 165 |