Sven Lange-Klapproth 5000m row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
March 09, 2012 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 25 | 156 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 145 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 | 152 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 156 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 24 | 158 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 29 | 170 |