Sven Lange-Klapproth 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
339
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
March 16, 2012 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 153 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 141 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 151 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 | 154 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 24 | 157 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 27 | 166 |