Sven Lange-Klapproth 5000m row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
March 23, 2012 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 25 | 156 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 144 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 25 | 156 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 159 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 27 | 170 |