Sven Lange-Klapproth 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
June 13, 2012 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 24 | 158 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 148 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 155 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 24 | 157 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 | 161 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 27 | 171 |