Sven Lange-Klapproth 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
338
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
June 29, 2012 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 157 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 154 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 157 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 24 | 162 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 27 | 170 |