Sven Lange-Klapproth 10000m row
10,000
Meters
40:10.6
Time
2:00.5
Pace
659
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
July 18, 2012 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.6 | 10,000 | 2:00.5 | 200 | 984 | 659 | 24 | 156 |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 984 | 132 | 25 | 149 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 988 | 132 | 24 | 154 |
| 8:01.4 | 6,000 | 2:00.3 | 201 | 987 | 132 | 25 | 156 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 970 | 131 | 24 | 155 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 990 | 132 | 25 | 170 |