Sven Lange-Klapproth 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
338
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
August 10, 2012 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 157 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 145 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 152 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 158 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 160 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 26 | 170 |