Sven Lange-Klapproth 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
August 31, 2012 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 157 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 145 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 153 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 24 | 157 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 25 | 160 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 27 | 172 |